Are you tired of feeling vulnerable? The Elements of Staying Safe teaches women how to protect themselves in a variety of situations, from navigating a parking lot alone at night, to staying at a hotel, to securing one's home. With real-life stories and clear-cut tips, self-defense expert Christina Rondeau covers:

• Signs of danger
• Staying in tune with your environment
• Physical self-defense
• Mental self-defense
• Trusting your intuition
• Countering verbal harassment
• Keeping your kids safe