This book contains proven steps and strategies on how to overcome depression and become depression free. More people are feeling a wide range of symptoms of depression. Everyone experience the normal ups and downs of life, and everyone feels sad or has "the blues" sometimes. But if helplessness and hopelessness won't go away don't worry. The good news is no matter how hopeless you feel, here are some things you can do to get better. Remember the most severe depression is treatable. So, if your depression is keeping you from living the life you want to, don't hesitate to read this book.