The DASH Diet for Beginners: The Guide to Getting Started
Editat de Sonoma Pressen Limba Engleză Paperback – 31 dec 2013
Selected by U.S. News &World Report as its number-one choice in Best Diets Overall, Best Diets for Healthy Eating, and Best Diabetes Diets, the DASH diet rises above the noise of gimmicky weight-loss plans.
The DASH Diet for Beginners is a comprehensive introduction to enjoying the myriad benefits of the DASH diet:
- Lower blood pressure and cholesterol and improve cardiovascular health—without medication.
- Lose weight and increase metabolism with the 30-day meal plan.
- Improve overall health with 150 delicious DASH-friendly recipes—rich in fruits, vegetables, heart-healthy fats and lean meats, fish, and poultry.
- Scientifically proven to reduce hypertension and the risk of diabetes, the DASH diet is also an effective weight-loss plan.
Whether your goal is to lose weight, lower blood pressure, or improve overall health, The DASH Diet for Beginners provides an effective path toward embracing the DASH diet and a healthful new lifestyle.
The DASH Diet for Beginners is a comprehensive introduction to enjoying the myriad benefits of the DASH diet:
- Lower blood pressure and cholesterol and improve cardiovascular health—without medication.
- Lose weight and increase metabolism with the 30-day meal plan.
- Improve overall health with 150 delicious DASH-friendly recipes—rich in fruits, vegetables, heart-healthy fats and lean meats, fish, and poultry.
- Scientifically proven to reduce hypertension and the risk of diabetes, the DASH diet is also an effective weight-loss plan.
Whether your goal is to lose weight, lower blood pressure, or improve overall health, The DASH Diet for Beginners provides an effective path toward embracing the DASH diet and a healthful new lifestyle.
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Specificații
ISBN-13: 9780989558624
ISBN-10: 0989558622
Pagini: 339
Ilustrații: 79 Full-color illustrations thorughout
Dimensiuni: 155 x 228 x 18 mm
Greutate: 0.66 kg
Editura: Sonoma Press
ISBN-10: 0989558622
Pagini: 339
Ilustrații: 79 Full-color illustrations thorughout
Dimensiuni: 155 x 228 x 18 mm
Greutate: 0.66 kg
Editura: Sonoma Press
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Cuprins
Introduction
PART ONE
Understanding the DASH Diet
CHAPTER 1 What is the DASH Diet: The DASH Basics
CHAPTER 2 Why the DASH Diet Works: The Science Behind DASH
PART TWO
DASH Diet Health Plan
CHAPTER 3 DASH Diet for High Blood Pressure/Hypertension
CHAPTER 4 DASH Diet for Weight Loss
CHAPTER 5 DASH Diet for Optimal Health
PART THREE
Transitioning to the DASH Diet
CHAPTER 6 How to Get Started: Tips for Planning Your DASH Diet
CHAPTER 7 What’s on Your Plate: The DASH Diet Food Groups
CHAPTER 8 10 Steps for Success
PART FOUR
DASH Diet in Action
CHAPTER 9 DASH Diet Eating Guide
CHAPTER 10 The DASH Diet Cook: DASH-Friendly Cooking Methods
CHAPTER 11 30-Day Meal Plan for Health and Weight Loss
PART FIVE
150 DASH Diet Recipes
CHAPTER 12 DASH Breakfasts: 30 Recipes
CHAPTER 13 DASH Lunches: 30 Recipes
CHAPTER 14 DASH Dinners: 30 Recipes
CHAPTER 15 DASH Desserts: 30 Recipes
CHAPTER 16 DASH Snacks: 30 Recipes
APPENDIX A Calculate Your Daily Calorie Intake
APPENDIX B Eating &Nutrition Guides
Glossary
Resources
Index
PART ONE
Understanding the DASH Diet
CHAPTER 1 What is the DASH Diet: The DASH Basics
CHAPTER 2 Why the DASH Diet Works: The Science Behind DASH
PART TWO
DASH Diet Health Plan
CHAPTER 3 DASH Diet for High Blood Pressure/Hypertension
CHAPTER 4 DASH Diet for Weight Loss
CHAPTER 5 DASH Diet for Optimal Health
PART THREE
Transitioning to the DASH Diet
CHAPTER 6 How to Get Started: Tips for Planning Your DASH Diet
CHAPTER 7 What’s on Your Plate: The DASH Diet Food Groups
CHAPTER 8 10 Steps for Success
PART FOUR
DASH Diet in Action
CHAPTER 9 DASH Diet Eating Guide
CHAPTER 10 The DASH Diet Cook: DASH-Friendly Cooking Methods
CHAPTER 11 30-Day Meal Plan for Health and Weight Loss
PART FIVE
150 DASH Diet Recipes
CHAPTER 12 DASH Breakfasts: 30 Recipes
CHAPTER 13 DASH Lunches: 30 Recipes
CHAPTER 14 DASH Dinners: 30 Recipes
CHAPTER 15 DASH Desserts: 30 Recipes
CHAPTER 16 DASH Snacks: 30 Recipes
APPENDIX A Calculate Your Daily Calorie Intake
APPENDIX B Eating &Nutrition Guides
Glossary
Resources
Index
Notă biografică
Arcas Publishing was founded in 2013 by veterans of the technology and digital media industries. Using a data-driven approach, Arcas identifies topics of consumer interest and produces extensively-researched, high-quality books that enable readers to lead healthier, more fulfilling lives. Arcas Publishing has worldwide distribution, and is based in Berkeley, California.
Descriere
The DASH Diet for Beginners offers an effective health plan for lowering blood pressure, losing weight, and reducing the risk of diseases. Based on research by the National Institutes of Health, 150 delicious recipes and nutritious meal plans provide a straightforward program for achieving your best health ever.
- Lower blood pressure and cholesterol and improve cardiovascular health—without medication.
- Lose weight and increase metabolism with the 30-day meal plan.
- Improve overall health with 150 delicious DASH-friendly recipes—rich in fruits, vegetables, heart-healthy fats and lean meats, fish, and poultry.
- Scientifically proven to reduce hypertension and the risk of diabetes, the DASH diet is also an effective weight-loss plan.
Selected by U.S. News &World Report as its number-one choice in Best Diets Overall, Best Diets for Healthy Eating, and Best Diabetes Diets, the DASH diet rises above the noise of gimmicky weight-loss plans.
- Lower blood pressure and cholesterol and improve cardiovascular health—without medication.
- Lose weight and increase metabolism with the 30-day meal plan.
- Improve overall health with 150 delicious DASH-friendly recipes—rich in fruits, vegetables, heart-healthy fats and lean meats, fish, and poultry.
- Scientifically proven to reduce hypertension and the risk of diabetes, the DASH diet is also an effective weight-loss plan.
Selected by U.S. News &World Report as its number-one choice in Best Diets Overall, Best Diets for Healthy Eating, and Best Diabetes Diets, the DASH diet rises above the noise of gimmicky weight-loss plans.