When anxious thoughts begin to take over, even ordinary moments can feel overwhelming. In The Countdown to Calm, Chloe discovers a simple way to feel safe, focused, and calm again with the help of her friend Ben.
Together they explore the world around them using the 5-4-3-2-1 grounding technique using their senses-finding five things they can see, four they can touch, three they can hear, two they can smell, and one they can taste. As Chloe gently works through each step, her worries begin to fade and her confidence grows.
Written in a warm, reassuring style and paired with engaging illustrations, The Countdown to Calm introduces children to a practical mindfulness strategy they can use whenever they feel worried, overwhelmed, or anxious.
Perfect for children aged 5-8, this picture book is a valuable resource for parents, carers, teachers, counsellors, and anyone helping children develop emotional awareness, resilience, and healthy coping skills.