The Confidence Equation: Three Keys to Unleashing Self-Confidence as an Introvert
Autor Dan Rosenfeld PhDen Limba Engleză Paperback – 26 mar 2026
In a world that prizes extroversion, millions of introverts are left feeling overlooked and undervalued. The pressure to conform to extroverted ideals can erode their self-esteem, leaving them with a deep sense of inadequacy. As society becomes increasingly fast-paced and hypersocial, the challenge for introverts to find their place and voice has never been more urgent. In The Confidence Equation, Dan Rosenfeld—an acclaimed psychologist, two-time national table tennis champion, and award-winning comedian—dispels the common belief that confidence requires extroversion. Drawing on his personal journey of overcoming cerebral palsy, Dr. Rosenfeld blends poignant personal narratives with innovative psychological insights, offering a new vision where introverts flourish by embracing their authentic selves.
In this refreshing and engaging work, Dr. Rosenfeld shares his transformative blueprint for swapping self-doubt with self-belief. He reveals three vital principles that unleash the true power of introversion: strategic vulnerability, adaptive resilience, and inquisitive self-discovery. Through these principles, introverts can convert perceived weaknesses into hidden strengths, turn setbacks into opportunities for growth, and break free from limiting beliefs to realize their full potential. The Confidence Equation empowers introverts to reclaim their worth by unlocking the quiet strength that’s always been within them.
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Specificații
ISBN-13: 9780757326066
ISBN-10: 0757326064
Pagini: 224
Dimensiuni: 140 x 216 x 13 mm
Greutate: 0.21 kg
Editura: Health Communications Inc
Colecția Health Communications Inc
ISBN-10: 0757326064
Pagini: 224
Dimensiuni: 140 x 216 x 13 mm
Greutate: 0.21 kg
Editura: Health Communications Inc
Colecția Health Communications Inc
Notă biografică
Dan Rosenfeld, PhD, is an award-winning psychologist, table tennis player, and comedian. Dr. Rosenfeld holds a PhD in psychology from UCLA, where he is currently a postdoctoral scholar. He has published over 40 peer-reviewed articles in leading scientific journals, and his work has been featured in The Wall Street Journal, The Atlantic, and on NPR. Dr. Rosenfeld has received multiple national research awards from the American Psychological Association, including the prestigious Junior Scientist Fellowship.
Dr. Rosenfeld is also a two-time US Open Table Tennis gold medalist and a former member of the US National Table Tennis Team. He has performed stand-up comedy at popular venues around Los Angeles and won first place in the US Comedy Contest. Additionally, Dr. Rosenfeld is founder and director of The Match Lab, where he has coached over 500 clients on how to improve their dating lives.
Born with cerebral palsy, Dr. Rosenfeld spent his childhood in intensive physical rehabilitation. He spent hundreds of hours in physical therapy learning how to walk, in speech therapy learning how to talk, and in occupational therapy learning how to live independently. Proudly an introvert himself, Dr. Rosenfeld is passionate about empowering introverts to overcome self-doubt, harness their unique strengths, and embrace their authentic selves.
Dr. Rosenfeld is also a two-time US Open Table Tennis gold medalist and a former member of the US National Table Tennis Team. He has performed stand-up comedy at popular venues around Los Angeles and won first place in the US Comedy Contest. Additionally, Dr. Rosenfeld is founder and director of The Match Lab, where he has coached over 500 clients on how to improve their dating lives.
Born with cerebral palsy, Dr. Rosenfeld spent his childhood in intensive physical rehabilitation. He spent hundreds of hours in physical therapy learning how to walk, in speech therapy learning how to talk, and in occupational therapy learning how to live independently. Proudly an introvert himself, Dr. Rosenfeld is passionate about empowering introverts to overcome self-doubt, harness their unique strengths, and embrace their authentic selves.
Recenzii
“A grounded, heartfelt guide to real confidence—practical, inspiring, and refreshingly human.”
—Jessica Baum, LMHC, author of Anxiously Attached and SAFE
“A must-read for anyone who’s ever faced adversity or doubt.”
—Ian Seidenfeld, 2020 Paralympic gold medalist
“With humor, heart, and scientific insight, Rosenfeld offers introverts a powerful framework for cultivating authentic confidence. This book is a gift for anyone who’s ready to overcome self-doubt their own way.”
—A. Janet Tomiyama, professor of psychology, UCLA
“A simple, science-backed recipe for feeling comfortable in your own skin. Rosenfeld knows the science better than anyone, and he’s lived the struggle firsthand. If you want confidence, stop guessing at it—and start using the confidence equation.”
—Kurt Gray, endowed chair and professor of psychology, The Ohio State University
“Dan Rosenfeld has a gift for turning personal experience into broader wisdom. In The Confidence Equation, he excavates the most actionable insights from his own story with remarkable introspection—often vulnerable and always illuminating—and connects them seamlessly to what we might discover in our own lives.”
—Anthony Burrow, professor of psychology, Cornell University
—Jessica Baum, LMHC, author of Anxiously Attached and SAFE
“A must-read for anyone who’s ever faced adversity or doubt.”
—Ian Seidenfeld, 2020 Paralympic gold medalist
“With humor, heart, and scientific insight, Rosenfeld offers introverts a powerful framework for cultivating authentic confidence. This book is a gift for anyone who’s ready to overcome self-doubt their own way.”
—A. Janet Tomiyama, professor of psychology, UCLA
“A simple, science-backed recipe for feeling comfortable in your own skin. Rosenfeld knows the science better than anyone, and he’s lived the struggle firsthand. If you want confidence, stop guessing at it—and start using the confidence equation.”
—Kurt Gray, endowed chair and professor of psychology, The Ohio State University
“Dan Rosenfeld has a gift for turning personal experience into broader wisdom. In The Confidence Equation, he excavates the most actionable insights from his own story with remarkable introspection—often vulnerable and always illuminating—and connects them seamlessly to what we might discover in our own lives.”
—Anthony Burrow, professor of psychology, Cornell University
Descriere
The secret to unshakable confidence isn’t in forcing yourself to be outgoing. It lies in the quiet power of introversion—and in deeply understanding and embracing who you truly are.