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The Complete Carnivore Diet for Beginners de Judy Cho

The Complete Carnivore Diet for Beginners

Autor Judy Cho, Laura Spath
en Limba Engleză Paperback – 4 ian 2024
The Complete Carnivore Diet for Beginners is the ultimate beginner's guide to eating an animal-based diet.
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Specificații

ISBN-13: 9780760382837
ISBN-10: 0760382832
Pagini: 208
Ilustrații: 10-15 photos plus 20 graphics
Dimensiuni: 188 x 234 x 14 mm
Greutate: 0.63 kg
Editura: Quarto Publishing Group USA, Inc.

Notă biografică

Judy Cho, BCHN, FNTP is board certified in holistic nutrition and a certified functional nutritional therapy practitioner. She holds a psychology and communications degree from the University of California, Berkeley, and she’s the author of the best-selling book, Carnivore Cure. Judy has a private practice specializing in gut health, autoimmune illness, chronic inflammation and mold illness. Judy and her nutritional therapist team focus on root-cause healing by starting with the Carnivore Cure’s all-meat elimination protocol and meeting their patients and clients where they are. Judy lives in Austin, Texas, with her two boys and husband.

Laura Spathis a recipe developer and working mom who lost 120 pounds following a meat only carnivore diet. Laura shares about her carnivore lifestyle and carnivore cooking tips daily on her Instagram and YouTube channels as well as Cutting Against the Grain podcast, which she co-hosts with Judy Cho.

Cuprins

Introduction
Part 1: The Carnivore Diet
1: Why an All-Meat Carnivore Diet
2: The Low-Fat Nutritional Failures
3: Dietary Carbohydrates Are Unnecessary
4: Plant Toxins and Antinutrients
5: The Environment and Morals
Part 2: Getting Started
6: What Is the All-Meat Carnivore Diet?
7: Carnivore Variations
8: Food Types and Sourcing
9: Macros
10: Transitioning to a Carnivore Diet
11: Eat the Carnivore Rainbow: Variety on a Carnivore Diet
Part 3: Beyond Carnivore Chapter 12: Socializing with the Carnivore Diet
13: Lifestyle Factors
14: Troubleshooting
15: Reintroductions
16: Sample Meal Plans
Real Talk. Closing Thoughts.
Carnivore Recipes by Laura Spath
Appendix 1: Nutrient Profiles of Animal-Based Foods
Appendix 2: Resources
Notes
Acknowledgments
About the Authors
Index