The Clarity Cleanse: 12 Steps to Finding Renewed Energy, Spiritual Fulfilment and Emotional Healing
Autor Dr Habib Sadeghi Cuvânt înainte de Gwyneth Paltrowen Limba Engleză Paperback – 18 ian 2018
Based on the powerful mind-body strategy Dr Habib Sadeghi developed to help himself recover from cancer more than twenty years ago, THE CLARITY CLEANSE will enable you to clear your mind and heal your body.
The Clarity Cleanse has two components: DIETARY and EMOTIONAL. The diet is designed to negate the physical residue of repressed emotions in the organs most affected by negativity. By following this diet for 10 days a month while alternating between emotional purging exercises - 12-minute writings and 12-minute dialogues - readers will find emotional clarity, clarity of vision and clarity of action in their daily lives.
With THE CLARITY CLEANSE you learn how to:
· Create clear intention
· Purge negative emotions
· Practice compassionate self-forgiveness
· Refocus negative energy to move beyond doubt and fear
· Ask the kind of questions that will help your relationships
By following the twelve steps in this book, you will achieve a sense of peace and control, raise your self-esteem, and assert yourself in new ways to achieve positive and lasting change. Then, finally, you will be able to express your true, authentic self.
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Specificații
ISBN-13: 9780751572506
ISBN-10: 0751572500
Pagini: 304
Dimensiuni: 232 x 157 x 22 mm
Greutate: 0.37 kg
Editura: Little Brown
Colecția Sphere
Locul publicării:London, United Kingdom
ISBN-10: 0751572500
Pagini: 304
Dimensiuni: 232 x 157 x 22 mm
Greutate: 0.37 kg
Editura: Little Brown
Colecția Sphere
Locul publicării:London, United Kingdom
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Recenzii
Trust deeper. These two words, the journey to understanding them, and the man who taught them to me have changed my life. Dr. Sadeghi's THE CLARITY CLEANSE is essential reading for anyone who has felt lost or broken (in other words, for everyone) and wanted to heal into a kinder, stronger, and braver person. I cannot recommend it highly enough
Dr. Sadeghi has helped me understand a path of clarity in my life. He's supported me in bridging the connection between mind and body work. I hope others will find healing in his compassionate teachings
Dr. Sadeghi simply saved my life. His rigorous honesty and compassion coupled with his tremendous skill makes him the most valuable voice in medicine. He is direct in both his vision and guidance. This book will give you the tools to both simplify and amplify your life for the better. Much like treatment with the man himself, this program will leave you feeling both healed and loved. Oh, and the best part: it's a cleanse with no yucky shakes!
THE CLARITY CLEANSE - this is a game changer! If you're ready to stop going around in circles you have found your map. THE CLARITY CLEANSE is essential for de-cluttering your emotional and physical body, giving you more conscious control of your life and a taste of what it is to really live healthy, happy, and free!
Habib Sadeghi offers a new perspective on illness and disease and the pitfalls and obstacles that lie in the path of healing. THE CLARITY CLEANSE is a fresh and innovative approach to what we can do to live healthier and happier lives
THE CLARITY CLEANSE is a liberating twelve-step guide to recognising the emotional issues that hold us back, with strategies to increase our energy and help us reach our potential by the health and spiritual advisor to Gwyneth Paltrow.
Based on the powerful mind-body strategy Dr Habib Sadeghi developed to help himself recover from cancer more than twenty years ago, THE CLARITY CLEANSE will enable you to clear your mind and help your body heal, turning obstacles into energizing opportunities.
You will learn how to:
Create a clear intention
Purge negative emotions
Practice compassionate self-forgiveness
Refocus negative energy to move beyond doubt and fear
Ask the kind of questions that will help your relationships
THE CLARITY CLEANSE includes Dr Sadeghi's Intentional Unsaturation Diet, which supports emotional cleansing by removing the residue of repressed negative emotions. The diet is designed to reduce congestion in the liver, gallbladder, lungs, kidneys and pancreas [en dash] the organs most affected by feelings such as resentment and anger.
Following the steps in this book will help you to achieve a sense of peace and control, raise your self-esteem and assert yourself in new ways to achieve positive and lasting change. Then, finally, you will be able to express your true, authentic self.
'Essential reading for anyone who has felt lost or broken . . . I cannot recommend it highly enough' Anne Hathaway
'A fresh and innovative approach to what we can do to live healthier and happier lives' Tim Robbins
'A game changer!' Demi Moore
Dr. Sadeghi has helped me understand a path of clarity in my life. He's supported me in bridging the connection between mind and body work. I hope others will find healing in his compassionate teachings
Dr. Sadeghi simply saved my life. His rigorous honesty and compassion coupled with his tremendous skill makes him the most valuable voice in medicine. He is direct in both his vision and guidance. This book will give you the tools to both simplify and amplify your life for the better. Much like treatment with the man himself, this program will leave you feeling both healed and loved. Oh, and the best part: it's a cleanse with no yucky shakes!
THE CLARITY CLEANSE - this is a game changer! If you're ready to stop going around in circles you have found your map. THE CLARITY CLEANSE is essential for de-cluttering your emotional and physical body, giving you more conscious control of your life and a taste of what it is to really live healthy, happy, and free!
Habib Sadeghi offers a new perspective on illness and disease and the pitfalls and obstacles that lie in the path of healing. THE CLARITY CLEANSE is a fresh and innovative approach to what we can do to live healthier and happier lives
THE CLARITY CLEANSE is a liberating twelve-step guide to recognising the emotional issues that hold us back, with strategies to increase our energy and help us reach our potential by the health and spiritual advisor to Gwyneth Paltrow.
Based on the powerful mind-body strategy Dr Habib Sadeghi developed to help himself recover from cancer more than twenty years ago, THE CLARITY CLEANSE will enable you to clear your mind and help your body heal, turning obstacles into energizing opportunities.
You will learn how to:
Create a clear intention
Purge negative emotions
Practice compassionate self-forgiveness
Refocus negative energy to move beyond doubt and fear
Ask the kind of questions that will help your relationships
THE CLARITY CLEANSE includes Dr Sadeghi's Intentional Unsaturation Diet, which supports emotional cleansing by removing the residue of repressed negative emotions. The diet is designed to reduce congestion in the liver, gallbladder, lungs, kidneys and pancreas [en dash] the organs most affected by feelings such as resentment and anger.
Following the steps in this book will help you to achieve a sense of peace and control, raise your self-esteem and assert yourself in new ways to achieve positive and lasting change. Then, finally, you will be able to express your true, authentic self.
'Essential reading for anyone who has felt lost or broken . . . I cannot recommend it highly enough' Anne Hathaway
'A fresh and innovative approach to what we can do to live healthier and happier lives' Tim Robbins
'A game changer!' Demi Moore