A good little book to keep around for browsing and absorbing, this collection of writings imparts the essence of the MindfulCaregiving approach for gaining emotional and life balance. Complete with 6+ pages of caregiver resources, as well as the profoundly useful "housecleaning" exercise, and coaching on how to get help, excerpted from "The Caregiver's Compass." The book covers a range of topics, including "Surviving Family Gatherings," "Stuck in Limiting Beliefs," "Learned Helplessness," "Sibling Damage Control" and others. Written by the author of "The Caregiver's Compass" handbook, and "Exploring Hell and Other Warm Places," a mother/daughter caregiving memoir.