The Calm Choice is a practical guide that delivers healthy change. By blending science with sacred wisdom it empowers any individual looking to improve their health and wellbeing. The book was born out of a unique and award-winning course in health management created by Holistic Physiotherapists, Anna Young & Robyn Silverton. It enables people to identify the stress triggers and unhealthy patterns in their life and offers strategies and techniques to manage them. The Calm Choice guides individuals along a path of self-exploration, highlighting the importance of the mind/body/spirit connection. It offers practical tools - in the form of mindfulness,yoga, breath work and relaxation - to reduce tension and increase a sense of calm and balance in their lives.