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The Burn: Why Your Scale Is Stuck and What to Eat about It

De (autor) , Jacqueline Fields
Notă GoodReads:
en Limba Engleză Hardback – 30 Dec 2014
In the #1 "New York Times" bestseller "The Fast Metabolism Diet," powerhouse nutritionist Haylie Pomroy showed readers how to heal a broken metabolism with the strategic use of "macronutrients." But even in the best running systems, inflammation, digestive dysfunction, and hormonal imbalances can all hinder weight-loss. In "The Burn," Haylie breaks new ground and gives anyone trying to lose weight new tools for busting through plateaus. Using targeted "micronutrients" to incinerate weight-loss roadblocks, Haylie will help you remove the problem--and lose up to 3, 5, and 10 pounds in as many days!
"The Burn" offers three eating plans, therapeutically designed to achieve highly specific results. The I-Burn targets the body's inflammatory reactions to food and flushes out toxins and subcutaneous fat, producing prominent cheekbones and a glowing complexion in three days. In five days, the D-Burn unblocks the body's digestive barrier and torches torso fat, to create a flat belly and tighter waistline. The 10-day H-Burn addresses the hormonal system, repairing and facilitating the proper synthesis of hormones to reshape lumps and bumps into gorgeous curves, sleeker hips, and thinner thighs.
"The Burn "also unveils:
- I-Burn, D-Burn, and H-Burn eating and living plans, complete with detailed grocery lists and daily menus to keep the process simple and easy-to-follow.
- Dozens of delicious recipes for meals in a flash.
- Simple success boosters: foods, teas, tips, and practices that are easy to incorporate and stoke up your body's ability to heal.
- How to live your life on fire - road maps that help readers recognize what their bodies are saying to keep their metabolisms blazing!
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Specificații

ISBN-13: 9780804141055
ISBN-10: 0804141053
Pagini: 304
Dimensiuni: 154 x 242 x 28 mm
Greutate: 0.52 kg
Editura: HARMONY

Notă biografică

#1 "New York Times" bestselling author HAYLIE POMROY is well known in Hollywood and in the medical community for her ability to effect rapid weight loss by using food to jump-start metabolism. With Integrative Health Care Clinics in Beverly Hills, Burbank, Irvine, and Fort Collins, her celebrity clients include Jennifer Lopez, LL Cool J, Robert Downey Jr., Reese Witherspoon, and NFL athletes. She has appeared on "Doctor Oz," "Good Morning America," "Katie," "Extra" and "Access Hollywood," and has been featured in "First for Women," "Harper's Bazaar," "Marie Claire," "People," "New Beauty," and more.

Recenzii

"Yet again Haylie Pomroy provides real life solutions for problems plaguing our nation's health. "The Burn" provides real clinical change." --Mark Hyman, MD, bestselling author of "The Blood Sugar Solution 10-Day Detox Diet"