The Body-Mind Connection has become an increasingly important part of modern spiritual practice. More people than ever are exploring the benefits of energy healing, breathing techniques, and proper diet in an effort to overcome the deleterious effect of anxiety and stress in daily life. This book offers a very insightful and educational explanation on how the body-mind connection works and how we can use that information to help ourselves. These concepts, expecially the breathing and relaxation techniques can help you to become the vital, powerful, functioning person you were meant to be. If you are filled with unconscious tensions that inhibit the flow of blood to your vital organs, you cannot possibly make full use of your bodys energy. The fight for survival, and the longterm effects of childhood and cultural conditioning, have created restrictive, unhealthy patterns within our bodies. Its time to heal.