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The Bipolar Disorder Journal: Creative Activities to Keep Yourself Well de Cara Lisette

The Bipolar Disorder Journal: Creative Activities to Keep Yourself Well: Creative Journals for Mental Health

Autor Cara Lisette Ilustrat de Victoria Barron
en Limba Engleză Paperback – 21 iun 2023
The Bipolar Disorder Journal is for anybody struggling to stay motivated while managing the ups and downs of bipolar. With journaling prompts, written activities, and creative activities to help you develop strategies to cope and thrive, this journal is yours to be as free and imaginative with as you wish.
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Specificații

ISBN-13: 9781839977817
ISBN-10: 1839977817
Pagini: 128
Ilustrații: 11 B&W illustrations
Dimensiuni: 172 x 246 x 12 mm
Greutate: 0.3 kg
Ediția:Ilustrată
Editura: JESSICA KINGSLEY PUBLISHERS
Colecția Jessica Kingsley Publishers
Seriile Creative Journals for Mental Health, Cara Lisette's Creative Journals for Mental Health

Locul publicării:London, United Kingdom

Descriere

The Bipolar Disorder Journal is designed to help you better understand and manage your bipolar disorder. Drawing on evidence-based techniques, such as CBT and mindfulness, and on the author's own experience of bipolar, it provides journaling prompts, creative activities, colouring pages and motivational quote pages to help you stay well and keep on track.

The techniques in this journal support you in recognising and coping with episodes of depression, mania, and psychosis, understanding their triggers, and finding ways of seeking support. Created by Cara Lisette, author of The Eating Disorder Recovery Journal, this journal is intended for those who want to learn more about themselves and live a full and happy life.

Notă biografică

Cara Lisette is a mental health blogger (www.caras-corner.com) and campaigner, a registered mental health nurse and CBT therapist. She has many years' experience of living with Bipolar Disorder and is author of The Eating Disorder Recovery Journal. Find Cara on Twitter: @CaraLisette