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The Bikini Model Cookbook de Cathleen Heffernan

The Bikini Model Cookbook

Autor Cathleen Heffernan
en Limba Engleză Paperback – 10 aug 2022
The Bikini Model Cookbook is a healthy eating recipe book for women looking to lose belly fat. The recipes are designed for fat loss and to increase muscle mass healthfully. While the recipes look like real food recipes they have been modified to have a certain calorie or macro breakdown to help increase your metabolism. When you use these recipes with a moderate training program results happen! You don't need to sacrifice taste to look great! The recipes are filled with nutritious flavors to keep you entertained with 150 recipes to choose from. Tired of chicken rice and broccoli? This book is for you!
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Specificații

ISBN-13: 9781999060428
ISBN-10: 1999060423
Pagini: 192
Dimensiuni: 216 x 280 x 13 mm
Greutate: 0.63 kg
Ediția:3. Auflage
Editura: Cathleen Heffernan

Notă biografică

Cathleen Heffernan is a fitness and pro bikini model. She is a certified personal trainer/sports nutritionist through ISSA as well as a corporate commercial pilot. She has developed bodybuilding recipes to help her clients to get the benefits of bikini bodybuilding while having food that tastes great. She has been cooking as a passion for years and developed the original cookbook The Bikini Model Cookbook over 10 years ago. She continues to create recipes, train clients, and run fitness challenges. Her newest challenge is The Bikini Model Challenge. She has been both flying and involved in fitness for over 20 years.