The Anxiety Reset
Autor Chloe Brotheridgeen Limba Engleză Paperback – 7 ian 2027
From the bestselling author of The Anxiety Solution, Chloe Brotheridge, comes a powerful new message: calm isn't the reward for success - it's the secret to it.
Laying out research-backed practical tools, The Anxiety Reset offers short and effective micro-habits for high-functioning, anxious achievers. If you're feeling stuck, constantly striving yet never quite feeling 'done', Chloe offers a sustainable way forward: pause > reset > flow. This isn't about slowing down for the sake of it. It's about strategic five-minute resets that help you do less and achieve more:
More clarity.
More focus.
More success.
You don't need more hours in the day. You just need five minutes to reset. The right five minutes can change the tone of your day, and over time, the direction of your life.
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Specificații
ISBN-13: 9780241801611
ISBN-10: 0241801613
Pagini: 256
Dimensiuni: 135 x 216 x 22 mm
Greutate: 0.3 kg
Editura: Penguin Books
Colecția Michael Joseph
ISBN-10: 0241801613
Pagini: 256
Dimensiuni: 135 x 216 x 22 mm
Greutate: 0.3 kg
Editura: Penguin Books
Colecția Michael Joseph
Notă biografică
Chloe Brotheridge BSc, DipH, DipNLP, HC is a clinical hypnotherapist and anxiety coach who has helped thousands of people manage and overcome severe anxiety through her podcast, workshops, courses and one-to-one sessions.
Having experienced anxiety and panic attacks herself from her teens, Chloe now shares the transformative tools and techniques that helped her find greater calm, control and inner peace.
Chloe is the author of three books, including the Sunday Times bestseller The Anxiety Solution and her newest self-help guide The Anxiety Reset. She lives in the north of England with her young family.
Having experienced anxiety and panic attacks herself from her teens, Chloe now shares the transformative tools and techniques that helped her find greater calm, control and inner peace.
Chloe is the author of three books, including the Sunday Times bestseller The Anxiety Solution and her newest self-help guide The Anxiety Reset. She lives in the north of England with her young family.