The Anxiety Reset
Autor Chloe Brotheridgeen Limba Engleză Paperback – 7 ian 2027
From the bestselling author of The Anxiety Solution, Chloe Brotheridge, comes a powerful new message: calm isn't the reward for success - it's the secret to it.
Laying out research-backed practical tools, The Anxiety Reset offers short and effective micro-habits for high-functioning, anxious achievers. If you're feeling stuck, constantly striving yet never quite feeling 'done', Chloe offers a sustainable way forward: pause > reset > flow. This isn't about slowing down for the sake of it. It's about strategic five-minute resets that help you do less and achieve more:
More clarity.
More focus.
More success.
You don't need more hours in the day. You just need five minutes to reset. The right five minutes can change the tone of your day, and over time, the direction of your life.
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Specificații
ISBN-13: 9780241801611
ISBN-10: 0241801613
Pagini: 288
Dimensiuni: 135 x 216 x 22 mm
Greutate: 0.3 kg
Editura: Penguin Books
ISBN-10: 0241801613
Pagini: 288
Dimensiuni: 135 x 216 x 22 mm
Greutate: 0.3 kg
Editura: Penguin Books
Notă biografică
Chloe Brotheridge BSc, DipH, DipNLP, HC is a clinical hypnotherapist and nutritionist who specialises in helping people who suffer from anxiety. Chloe has her own practice in London and has helped hundreds of sufferers overcome severe anxiety.
Having experienced severe anxiety and panic attacks first hand since her teens, and having found her own path to inner healing, Chloe now feels privileged to be able to share with others the transformative tools and techniques she used herself to achieve a sense of control and inner peace.
Having experienced severe anxiety and panic attacks first hand since her teens, and having found her own path to inner healing, Chloe now feels privileged to be able to share with others the transformative tools and techniques she used herself to achieve a sense of control and inner peace.