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The Anxiety and Worry Workbook, Second Edition: The Cognitive Behavioral Solution de David A. Clark

The Anxiety and Worry Workbook, Second Edition: The Cognitive Behavioral Solution

Autor David A. Clark, Aaron T. Beck
en Limba Engleză Paperback – 29 mai 2023

Observăm în literatura academică și de auto-ajutorare o distanță marcată între teoriile clinice complexe și aplicabilitatea lor imediată pentru individul care se confruntă cu simptome de anxietate. The Anxiety and Worry Workbook, Second Edition vine să completeze exact această lacună, transformând fundamentele riguroase ale terapiei cognitiv-comportamentale (CBT) într-un instrument de lucru structurat și accesibil. Remarcăm faptul că această ediție a doua nu este doar o revizuire minoră, ci o actualizare necesară care integrează noi exerciții de evaluare și tehnici specifice pentru anxietatea socială și atacurile de panică.

Descoperim aici o structură logică, ce ghidează utilizatorul de la înțelegerea funcției adaptative a anxietății (capitolul 3) până la strategii avansate de control al îngrijorării (capitolul 8). Progresia este clară: identificarea declanșatorilor, provocarea credințelor disfuncționale și confruntarea graduală a situațiilor temute. Această abordare practică completează perspectiva oferită de The Anti-Anxiety Program, Second Edition de Peter J. Norton, adăugând o profunzime clinică sporită prin experiența directă a lui Aaron T. Beck, părintele terapiei cognitive.

În contextul operei autorilor, volumul acționează ca un companion practic pentru Cognitive Therapy of Anxiety Disorders. Dacă lucrarea anterioară stabilea bazele teoretice și protocoalele pentru specialiști, acest workbook traduce aceleași principii într-un format de auto-ghidare, menținând rigoarea științifică fără a deveni excesiv de tehnic. Utilizarea fișelor de lucru și a graficelor noi facilitează o monitorizare precisă a progresului, esențială în orice demers terapeutic de succes.

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Specificații

ISBN-13: 9781462546169
ISBN-10: 1462546161
Pagini: 356
Dimensiuni: 207 x 267 x 20 mm
Greutate: 0.62 kg
Ediția:2nd edition
Editura: Guilford Publications
Colecția Guilford Press

De ce să citești această carte

Recomandăm această carte oricui dorește să preia controlul asupra stărilor de îngrijorare folosind metode validate științific. Cititorul câștigă acces la tehnicile CBT dezvoltate de Aaron T. Beck, structurate clar pentru a fi folosite acasă sau în paralel cu terapia. Este un instrument esențial pentru identificarea tiparelor de gândire negative și înlocuirea lor cu strategii de adaptare eficiente, oferind resurse concrete, precum fișe de lucru și exerciții de expunere pas cu pas.

Despre autor

David A. Clark, doctor în psihologie, este profesor la Universitatea din New Brunswick și un expert recunoscut la nivel internațional în terapia cognitivă a depresiei și a tulburărilor obsesiv-compulsive. A colaborat strâns cu Aaron T. Beck, fondatorul terapiei cognitive, pentru a dezvolta instrumente de evaluare precum Clark-Beck Obsessive-Compulsive Inventory. Opera sa se concentrează pe mecanismele cognitive ale gândurilor intruzive și pe rafinarea intervențiilor comportamentale, fiind autorul unor lucrări de referință precum Intrusive Thoughts in Clinical Disorders. Expertiza sa academică oferă acestui ghid o bază științifică solidă, rară în literatura de self-help.

Cuprins

A Tribute to Aaron T. Beck
Preface
1. A New Beginning
2. Getting Started
3. When Anxiety Is Helpful
4. When Anxiety Becomes a Problem
5. Living with Anxiety Symptoms
6. Transform Your Anxious Mind
7. Curb Anxious Behavior
8. Take Control of Your Worried Mind
9. Defeat the Fear of Panic
10. Conquer Social Anxiety
Resources
References
Index

Notă biografică

David A. Clark, PhD, Professor Emeritus in the Department of Psychology at the University of New Brunswick, Canada, has been a practicing clinical psychologist since 1985. He is a Fellow of the Canadian Psychological Association, Founding Fellow and Trainer Consultant of the Academy of Cognitive and Behavioral Therapies, and ad hoc consultant with the Beck Institute for Cognitive Behavior Therapy. Dr. Clark is a recipient of the Aaron T. Beck Award for Significant and Enduring Contributions to Cognitive Therapy. He was a founding member of the Obsessive Compulsive Cognitions Working Group and is a past associate editor of Cognitive Therapy and Research. Dr. Clark has published numerous research and clinical articles and offers professional training workshops worldwide on cognitive-behavioral therapy for OCD, depression, and anxiety disorders. He is the author of numerous books for professionals and the general public.

Aaron T. Beck, MD, until his death in 2021, was Professor Emeritus of Psychiatry at the University of Pennsylvania and President Emeritus of the Beck Institute for Cognitive Behavior Therapy. Internationally recognized as the founder of cognitive therapy, Dr. Beck has been credited with shaping the face of American psychiatry and was cited by American Psychologist as “one of the five most influential psychotherapists of all time.” Dr. Beck was the recipient of awards including the Lasker–DeBakey Clinical Medical Research Award, the Lifetime Achievement Award from the American Psychological Association, the Distinguished Service Award from the American Psychiatric Association, the James McKeen Cattell Fellow Award in Applied Psychology from the Association for Psychological Science, and the Sarnat International Prize in Mental Health and Gustav O. Lienhard Award from the Institute of Medicine. He authored or edited numerous books for professionals and the general public.

Recenzii

"The fully updated second edition of this workbook addresses the many faces of anxiety, from mild to severe. Easy-to-understand, step-by-step worksheets help even the most anxious among us learn to face and manage fears. Whether socially anxious, troubled by panic attacks, or waylaid by worry, this book is for you."--Christine A. Padesky, PhD, author of Mind Over Mood

"The second edition makes this already amazing self-help workbook even better. Two of the most renowned experts in the field offer practical, state-of-the-art instructions for how to deal with anxiety, panic, and worry. This book is a treasure. It includes fresh, cutting-edge content, as well as a ton of useful suggestions and worksheets."--John H. Riskind, PhD, Department of Psychology (Emeritus), George Mason University

"CBT pioneers not only teach you key skills to reduce chronic fears, but also help you maximize meaning in your life. This workbook provides gold-standard anxiety management strategies based on innovative concepts. A lifeline for people who suffer from debilitating worries."--Ronald M. Rapee, PhD, coauthor of 10 Steps to Mastering Stress-An excellent resource of well-tested exercises, explanations and encouragement.--The Psychologist (on the first edition)--The Psychologist, 7/1/2012ƒƒThis book is an excellent, accessible self-help manual for individuals suffering from anxiety. It would also be a valuable tool for therapists and an accompaniment to patients already having cognitive therapy.--Journal of Behavioural and Cognitive Psychotherapy (on the first edition)--Journal of Behavioural and Cognitive Psychotherapy, 1/1/2013ƒƒThis worry and anxiety workbook will be unendingly valuable for anyone with the lived experience of anxiety. It offers a truly useful, well-organized, step-by-step program for beating anxiety. Clinicians and educators can use these activities to help move individuals beyond a disorder that is dark and destructive.--Doody's Review Service, 10/6/2023

Descriere scurtă

If you are seeking lasting relief from out-of-control anxiety, this is the book for you. It is grounded in cognitive behavior therapy (CBT), the proven treatment approach developed and tested over decades by pioneering clinician-researcher Aaron T. Beck. Now Dr. Beck and fellow expert David A. Clark put the tools and techniques of CBT at your fingertips in this compassionate guide. Carefully crafted worksheets (additional copies can be downloaded and printed as needed), exercises, and examples reflect the authors' wealth of experience. Learn practical strategies for identifying anxiety triggers, challenging the thoughts and beliefs that lead to distress, safely facing feared situations, and truly loosening anxiety's grip--one manageable step at a time. Updated throughout, the second edition includes evaluation exercises that help you get to know your anxiety; up-to-date information about panic attacks, social anxiety, and other topics; additional graphics; and new troubleshooting tips and tools for success.

Mental health professionals, see also the state-of-the-art clinical reference Exposure Therapy for Anxiety, Second Edition, by Jonathan S. Abramowitz, Brett J. Deacon, and Stephen P. H. Whiteside.

Descriere

The bestselling workbook that has already helped more than 175,000people loosen the grip of debilitating anxietyis now in a revised and updated second edition.