The Anti-Inflammatory Kitchen
Autor Sophie Richardsen Limba Engleză Hardback – 7 ian 2027
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Specificații
ISBN-13: 9780241866795
ISBN-10: 0241866790
Pagini: 256
Dimensiuni: 192 x 252 x 25 mm
Greutate: 1.01 kg
Editura: Penguin Books
ISBN-10: 0241866790
Pagini: 256
Dimensiuni: 192 x 252 x 25 mm
Greutate: 1.01 kg
Editura: Penguin Books
Notă biografică
Sophie Richards is a women's health practitioner who shares her expertise and insights from her own health journey in order to help and inspire others. She runs the women's health community Found and is the host of 'The Finally Found Podcast'. Her debut book The Anti-Inflammatory 30-day Reset (2026) was an instant #1 Sunday Times bestseller.
After suffering for 10 years with chronic pain, bloating and fatigue, and being told by medical professionals that no solution was available to her - even after being formally diagnosed with endometriosis - Sophie set out to find her own way to alleviate her debilitating symptoms and completely transformed her life.
While documenting her journey and sharing the tips learned along the way, Sophie has built a loyal online community of over 700k followers (IG @sophie.richards) and self-published an Anti-Inflammatory Protocol (AIP) guide, which became an instant sales success. Sophie recently launched a symptom journal and often speaks at events and retreats in the UK and overseas.
After suffering for 10 years with chronic pain, bloating and fatigue, and being told by medical professionals that no solution was available to her - even after being formally diagnosed with endometriosis - Sophie set out to find her own way to alleviate her debilitating symptoms and completely transformed her life.
While documenting her journey and sharing the tips learned along the way, Sophie has built a loyal online community of over 700k followers (IG @sophie.richards) and self-published an Anti-Inflammatory Protocol (AIP) guide, which became an instant sales success. Sophie recently launched a symptom journal and often speaks at events and retreats in the UK and overseas.