Across the world, overwhelmed women are recognizing that there must be an alternative to being all things at all times to everyone. Through self acceptance they are now realizing that it simply isn't sustainable, or necessary, to live their lives in Alpha Overdrive. Instead, they've heeded the advice of author, speaker, and self-health catalyst Lindy Lewis as she shares hard-won insights that encourage women to slow down and embark on their own journey into Grace. The Alpha Alchemy introduces seventeen new Ah-has for the exhausted, overwhelmed, and over diagnosed Alpha-holic. With a focus on Self-Health and Grace, the techniques shared in these pages provide a roadmap for nurturing oneself through Progress not Perfection, and by Bringing it YIN.