The ADHD Dinner Fix

Finally—a radically simple, ADHD-friendly way to get balanced, home-cooked meals on the table without the stress, overwhelm, or endless decisions.

Cooking can feel impossible when you have ADHD. Too many steps, too many ingredients, and too many decisions can quickly turn making dinner into an exhausting task. The ADHD Dinner Fix offers a radically simpler solution: cook just one thing and build the rest of your meal with smart shortcuts, convenience foods, and ready-to-eat ingredients. Inside, you’ll find:

• 80 balanced, ADHD-friendly recipes built around the simple “cook one thing” method
• Minimal-prep meals with short ingredient lists and quick cooking times
• Smart shortcuts using convenience foods to reduce executive function demands
• Flexible meal-building strategies that make healthy eating feel achievable every day
• Practical guidance for overcoming common ADHD challenges in the kitchen while saving time and money

Created by registered dietitian and ADHD nutrition expert Becca King, author of How to Eat Well for Adults with ADHD, this practical cookbook introduces a flexible, low-pressure system that removes the biggest barriers to home cooking. Instead of preparing every part of a meal from scratch, you’ll cook just one component—like an air-fried salmon fillet, baked potato, or pot of rice—then pair it with simple, nutritious ingredients like rotisserie chicken, bagged salad kits, frozen grains, canned beans, or ready-to-eat vegetables to create balanced meals in minutes.

Designed specifically for ADHD brains—but equally helpful for busy professionals, college students, beginner cooks, people with chronic illness or disabilities, and anyone overwhelmed by traditional recipes—this book replaces perfection with practicality. With minimal prep, short ingredient lists, quick cooking times, and flexible meal formulas, you’ll spend less time stressing about dinner and more time enjoying it.

Discover easy, satisfying meals like:

• Air Fryer Egg & Cheese English Muffin
• Garden Veggie Crustless Quiche
• Rotisserie Chicken Grain Bowl
• Smoked Salmon Toast
• Elevated Microwaveable Mac ’n’ Cheese
• Crispy Air Salmon Filet with Cauliflower Rice and Edamame
• Teriyaki Tofu Bowl
• Sheet Pan Chicken Sausage with Frozen Peppers
• Buttered Noodles with Chicken and Parmesan
• Broiled Thin-Cut Steak with Rice and Baby Carrots
• And more!

Whether you’re trying to cook more often, rely less on takeout, or simply make mealtimes feel less overwhelming, The ADHD Dinner Fix gives you a realistic, compassionate system for putting nourishing food on the table—one simple meal at a time.