Common sense and logic say: Your life matters. How you live your life matters. Your daily habits matter. Your emotional and physical health matter. Only you are responsible for your daily habits and your emotional and physical health. Without health, your personal possessions and money are worthless and your relationships with family, friends, and loved ones suffer. Your emotional and physical health is the most important investment you will ever make. The choice is simple, when you're well informed. You choose to either: Have more or have less. Grow or shrink. Be flexible or inflexible. Live life to its fullest or die prematurely. The Absolute Truth and Common Sense explains why we make the decisions we do regarding our emotional and physical health-decisions that lead most people down a path of having less, of shrinking and fading, and of dying prematurely from illness and deterioration. The ability to have more, grow, and live life to its fullest reside in the Five Components to absolute emotional and physical health, the solution detailed in this book. You are your #1 investment. Learn to make the right choices to get the best return on that investment."