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The 5 Principles of Parenting: Your Essential Guide to Raising Good Humans

Autor Dr Aliza Pressman
en Limba Engleză Paperback – 16 ian 2025
Let go of perfect and become a transformative, positive influence in a child's life while creating your own definition of success from developmental psychologist and podcaster Dr Aliza Pressman.
'My go-to for how we all, including ourselves, raise good humans!' Drew Barrymore
In the age of high-pressure parenting, when so many of us we feel like we've got to get everything exactly right the first time, Dr Aliza Pressman is the compassionate, reassuring expert we all need-and the one whose advice we can all use. Already beloved by listeners of hit podcast, Raising Good Humans, Dr Pressman distills it all with a handful of strategies every parent can use to get things right often enough: Relationship, Reflection, Regulation, Rules, and Repair.
The 5 Principles of Parenting doesn't presume to tell you how to parent with "my way is right" advice because the science is clear: There's no one "right" way to raise good humans. No matter how you were raised, how your coparent behaves, or how your kids have been parented up until now, you can start using The 5 Principles of Parenting to chart a manageable course for raising good humans that's aligned with your own values and with your children's unique temperaments. Whether you're in the trenches with a toddler or a tween (because spoiler alert: the tantrums of childhood mirror of the tantrums of adolescence), it's never too late to learn to use these 5 principles to reparent yourself and help your kids build the resilience they need to thrive. Through practice and normalizing imperfection, along the way you'll discover the person you're ultimately raising is yourself. By becoming more intentional people, we become better parents. By becoming better parents, we become better people. Let's get started.
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Specificații

ISBN-13: 9781035422180
ISBN-10: 1035422182
Pagini: 368
Ilustrații: n/a
Dimensiuni: 128 x 196 x 26 mm
Greutate: 0.26 kg
Editura: Headline
Colecția Headline Home
Locul publicării:London, United Kingdom

Recenzii

There is no such thing as a perfect parent. But developmental psychologist and cofounder of the Mount Sinai Parenting Center Dr. Aliza Pressman is here to share what actually matters when it comes to raising good humans.
In the age of high-pressure parenting, when so many of us we feel like we've got to get everything exactly right the first time, Dr. Aliza Pressman is the reassuring expert every parent needs. In 5 Principles of Parenting, she shares a simple, science- and experienced-backed framework for raising good humans that removes the pressure to make every moment perfect. Instead, she introduces the Five Rs, which can help you cultivate the confidence to respond to any parenting situation in a way that makes sense for the specific instance and the specific child:

Relationship: The presence of a nurturing relationship with at least one supportive, stable adult

Reflection: The space for mindfulness and micro-meditation in the times between the busy moments

Regulation: Staying intentional without letting emotions spiral unnecessarily into fight-or-flight mode

Rules: Creating boundaries and limits to help your children feel safe

Repair: The spontaneous and intentional processes you can use to mend your relationships

Already beloved by listeners of hit podcast, Raising Good Humans, Dr. Pressman distills it all with a handful of strategies every parent can use to get things right often enough: Relationship, Reflection, Regulation, Rules, and Repair. This book will show you how to tune out the noise, enjoy your children and know that good enough is good enough. Really - science says so.

The 5 Principles of Parenting is the one book parents can turn to for every stage of development. Dr. Aliza Pressman masterfully translates the science into the practical realities of being a parent and provides clear strategies every parent can use.
In a time where there is a lot of noise and advice about parenting and child development, Dr. Aliza Pressman is a rare find. She is at once a credible expert, practical, accessible, and beloved. Respected by colleagues and parents alike, her work is impactful and powerful, influencing how this generation of parents thinks about and cultivates their children's development.
Imagine receiving practical wisdom based on cutting edge, solid science about how you can raise your kids to be thoughtful, emotionally balanced, compassionate and engaged citizens of the world. That's what you have here. Aliza Pressman's magnificent guide... will be something to turn to again and again in the privilege and journey of being a parent. Enjoy!
Dr. Aliza Pressman's excellent (and long anticipated) book, The Five Principles of Parenting, reflects her warmth, humor, depth of knowledge and no nonsense approach to raising good humans (see what I did there?). In the first half, Dr. Pressman sets up the why of the science; the second half gives parents flexible, bite sized examples of the how. I finished this book feeling more competent, empowered, and calm - how often can you say that when thinking about parenting? Thank you, Aliza - I love this book!
What Aliza does is come in and teach us how to individually handle how we raise children as well as ourselves. Her process is empowering and based not just on one person's opinion. It seems impossible for one human to know so much research and yet her hard work has paid off for all of us. She lacks judgment and helps us all quiet the inner voices of doubt and gets us all into problem solution mode. I simply don't know what I would do without her wisdom. She is my go-to for how we all, including ourselves, raise good humans.
With deep compassion, simplicity and insight, this book powerfully conveys the science behind raising good humans. It is filled with practical tools that any parent can start utilizing on their journey toward raising resilient children.
Here, at last, is the book parents have been waiting for! Dr. Aliza Pressman distills decades of developmental research into sound and practical guidance that addresses the real questions and concerns that all parents face. Brimming with warmth and wisdom and free from fads and fear, this book belongs in the hands of everyone who cares for or about children.
This book is a gift to parents...relax, build your relationships, enjoy your parenting.