The 365-Day Running Journal
Autor Ldn Marni Sumbalen Limba Engleză Paperback – 24 sep 2019
Whether you're aiming for faster time, longer distance, or just to have more fun, this journal supports your journey as a runner. The 365-Day Running Journal lets you log your runs so you can follow your progress week-to-week.
The modern design makes it easy to write down location, time, weather, and distance for each run. Stay motivated with a list of your goals, races, and personal records. For casual joggers or ultrarunners alike, this running journal reminds you that it's not always a race-but simply about doing what you love.
The 365-Day Running Journal includes:
- Flexible dates-It's no problem if you need to skip a week-the dates are left blank, so you can log at your own pace.
- Going strong-Get a pick-me-up with 13 monthly essays on motivation, body image, running form, and more.
- Practical tips-Weekly tips and fun facts help you improve your running skills and take care of your body.
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Specificații
ISBN-13: 9781641527613
ISBN-10: 1641527617
Pagini: 146
Dimensiuni: 127 x 178 x 10 mm
Greutate: 0.21 kg
Editura: Rockridge Press
ISBN-10: 1641527617
Pagini: 146
Dimensiuni: 127 x 178 x 10 mm
Greutate: 0.21 kg
Editura: Rockridge Press
Notă biografică
MARNI SUMBAL, MS, RD, CSSD, LD/N, holds a master’s degree in exercise physiology and is a board-certified sport dietitian. Her books include Essential Sports Nutrition and The 365-day Running Journal. She helps athletes prepare through Trimarni Coaching and Nutrition. Marni has completed 16 Ironman-distance triathlons (including the Ironman World Championship in Kona, Hawaii).