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Ten Zen Seconds

Autor Eric Maisel
en Limba Engleză Paperback – 17 oct 2018
In the midst of life's pressures, a powerful, ten-second breathing and mindfulness technique can transform fear and worry into calm and strength. The technique is simple to grasp and employ, and it can be used anytime and anywhere by anyone. Blending Eastern principles of breath awareness and mindfulness with Western principles of positive psychology, these meditative incantations offer a powerful antidote to stress, procrastination, and anxiety.
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Specificații

ISBN-13: 9780486821610
ISBN-10: 0486821617
Pagini: 256
Dimensiuni: 154 x 230 x 19 mm
Greutate: 0.44 kg
Editura: Dover Publications