Are you thinking about checking your phone right now? There's a very good chance you are, because in recent years, our phones have become the go-to device which make-up most of our lives. From emails to social media to checking the weather or finding directions, it's definitely been a great tool. Until it's not. Written by the founder of International Phone Free Day through his research and first-hand experiences, TECH-LIFE BALANCE offers a low-key, fun way to investigate this digital dilemma and provides real solutions to break the addiction once and for all.