Tapping is a way of letting go of all the negative emotions, trappings, fears and food cravings that one might have. The benefit of this is, you start to feel one with yourself. You begin to feel happy and fulfilled, just by being you. This is good for anyone on a weight loss plan. It stops the person from obsessing about food and the way they look. The tapping solution promotes a healthier way of living and looking at life.