For children up to the age of 12 and their parents/guardians. This is more than a book; it's a wonderful learning tool. We can teach children (and ourselves) an amazing technique to aid in negative belief change and unhelpful emotional responses including; stress, anger, low levels of self-esteem, fears and more. Children can use this fun technique to help cope with issues such as peer pressure, restlessness and lack of focus, fear of public speaking, divorce and bullying, to name a few.