This translation of Tao Te Ching draws on the author's many years of diligent study and practice of traditional Chinese arts under highly accomplished masters in China - arts such as Chinese calligraphy, ink wash painting, Chinese standing yoga, and tai chi. It therefore offers a highly practical perspective on the Taoist principles of living in harmony with nature and achieving more satisfying flow in life. Additionally, this book contains thorough instructions on how to apply the Tao Te Ching's teachings in daily life as part of a mindfulness meditation practice - since the author is a qualified and experienced western secular mindfulness meditation instructor. In this respect, Tao Te Ching for Mindfulness is packed with fascinating modern insights into the ancient Taoist classic text - no matter whether you are a seasoned mindfulness practitioner or just starting out on your journey.