Tai Chi for Schools
Autor Phil Wrighten Limba Engleză Paperback – 25 oct 2022
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Specificații
ISBN-13: 9781913504632
ISBN-10: 1913504638
Pagini: 112
Dimensiuni: 150 x 226 x 10 mm
Greutate: 0.16 kg
Editura: AEON BOOKS LTD
ISBN-10: 1913504638
Pagini: 112
Dimensiuni: 150 x 226 x 10 mm
Greutate: 0.16 kg
Editura: AEON BOOKS LTD
Cuprins
1. Introduction
2. What is Tai Chi?
3. Preparations
4. Tai Chi body
5. Relaxation
6. Looseness and warming-up
7. Grounding
8. Alignment and balance
9. Centredness and breath
10. Softness and sensitivity
11. Chi or energy
12. Mindfulness in motion
13. Conclusion
APPENDIX 1: Tips for teachers
APPENDIX 2: Notes for Tai Chi practitioners
APPENDIX 3: Notes for parents
APPENDIX 4: Resources and bibliography
ACKNOWLEDGEMENTS
INDEX
2. What is Tai Chi?
3. Preparations
4. Tai Chi body
5. Relaxation
6. Looseness and warming-up
7. Grounding
8. Alignment and balance
9. Centredness and breath
10. Softness and sensitivity
11. Chi or energy
12. Mindfulness in motion
13. Conclusion
APPENDIX 1: Tips for teachers
APPENDIX 2: Notes for Tai Chi practitioners
APPENDIX 3: Notes for parents
APPENDIX 4: Resources and bibliography
ACKNOWLEDGEMENTS
INDEX