T'ai Chi For Dummies
Autor Therese Iknoianen Limba Engleză Paperback – 15 aug 2001
Preț: 134.00 lei
Puncte Express: 201
Preț estimativ în valută:
23.69€ • 27.91$ • 20.66£
23.69€ • 27.91$ • 20.66£
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Livrare economică 20 martie-03 aprilie
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Specificații
ISBN-13: 9780764553516
ISBN-10: 0764553518
Pagini: 368
Ilustrații: illustrations
Dimensiuni: 191 x 235 x 21 mm
Greutate: 0.69 kg
Editura: John Wiley & Sons, Inc.
Locul publicării:Hoboken, United States
ISBN-10: 0764553518
Pagini: 368
Ilustrații: illustrations
Dimensiuni: 191 x 235 x 21 mm
Greutate: 0.69 kg
Editura: John Wiley & Sons, Inc.
Locul publicării:Hoboken, United States
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Public țintă
- Exercise is good for the mind and the body and is especially popular with baby boomers finding they need more meaning in their lives.
- Recent studies indicate that tai chi can improve physical health it tone muscles, increases balance and flexibility, combats fatigue and improves circulation. It′s particularly helpful for people who are unable to perform more vigorous activities because of age, illness, or disabilities. (Minneapolis Star Tribune, 7/20/97)
- According to a recent study from Johns Hopkins University of Medicine, Tai Chi may lower blood pressure in older people almost as much as moderate–intensity aerobic activities like brisk walking or low–impact aerobics.
Descriere
For nearly 5,000 years, people have practiced T'ai Chi as a way to prolong life, build strength and stamina, improve concentration, and achieve psychological balance. Hundreds of millions of satisfied customers can't be wrong.