T′ai Chi For Dummies

en Limba Engleză Paperback – 14 aug 2001

Exercise is good for the body and soul. Now let Therese Iknoian and Manny Fuentes show you how to energize, find inner peace, and tone your muscles with the gentle art of T' ai Chi.

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Specificații

ISBN-13: 9780764553516
ISBN-10: 0764553518
Pagini: 368
Ilustrații: illustrations
Dimensiuni: 187 x 235 x 20 mm
Greutate: 0.59 kg
Editura: Wiley
Locul publicării:Hoboken, United States

Public țintă

Exercise is good for the mind and the body and is especially popular with baby boomers finding they need more meaning in their lives.
Recent studies indicate that tai chi can improve physical health it tone muscles, increases balance and flexibility, combats fatigue and improves circulation. It′s particularly helpful for people who are unable to perform more vigorous activities because of age, illness, or disabilities. (Minneapolis Star Tribune, 7/20/97)
According to a recent study from Johns Hopkins University of Medicine, Tai Chi may lower blood pressure in older people almost as much as moderate–intensity aerobic activities like brisk walking or low–impact aerobics.

Notă biografică

Descriere

For nearly 5,000 years, people have practiced T'ai Chi as a way to prolong life, build strength and stamina, improve concentration, and achieve psychological balance. Hundreds of millions of satisfied customers can't be wrong.

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