Swift, Simple, Sweet! This cookbook is part of a series designed to make life simpler. The recipes are fast, economical, tasty and mostly healthy. Even the cakes are a healthier version of the all time favourites. There is a section on cooking for food intolerances, and another on encouraging fussy children to have something great to eat. There are substitutions, and generalised recipes so that you can adjust to your family's preferences. It is designed for those who either because they are time poor, or disinterested, or do not want to spend long in the kitchen. Most recipes can be frozen and then later served hot in just a few minutes. Save power, time and money, but most of all effort. There are short cuts, forward planning, and last minute savers and presentation ideas so that just because you did not take all day to prepare it no one will care.