Sura Flow

Sura is a highly experienced Meditation Coach and Trainer, who is passionate about helping people tap into their joy through the practice of meditation. She first discovered meditation when she was in severe physical and emotional pain while working in the fast-paced investment world of Wall Street. She was called to learn meditation after a series of synchronicities led her to embrace the student's path. After receiving profound healing benefits from her practice, she left New York to study meditation in spiritual centers across Asia. Her experience learning meditation throughout Asia led her to the profound discovery that many people struggle with meditation is due to the rigid nature of traditional practice. Because meditation was invented over 5,000 years ago - by men and for men - many modern day practitioners often give up on the practice before experiencing its true power.Through years of study, Sura developed her signature meditation method: Sura Flow, a softer, more feminine approach that emphasizes chi - life force energy. Her simple 3-step "energy flow" practice is heart-based. Sura's universal approach cultivates healing, creativity, and inner guidance for self-actualization.With extensive experience in both the spiritual and business world, she currently offers certified Meditation Coach training courses and Leadership trainings around the globe. Her programs are based on her effortless approach to empower teams to manage stress, maintain focus, and make sound decisions. Her work has been featured in prestigious media channels such as The DailyOM, Huffington Post, Thrive Global, and more. Sura currently lives in Hawaii where she devotes her time to creative meditation, nature, and writing.