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Superhealth de Steven Pratt

Superhealth: Penguin Publishing Group

Autor Steven Pratt, Sharyn Kolberg
en Limba Engleză Paperback – 5 ian 2010
New York Times bestselling author of SuperFoods RX

Dr. Steven Pratt explains how readers can achieve SuperHealth by adding the 25 SuperFoods and 15 SuperNutrients-including the newest SuperLongevity Nutrient, Vitamin D-to their diet. Readers will be able to eat more sumptuously than ever before-chocolate, red wine, fresh nut butters, gourmet tea-with so much variety that bad, disease-causing eating and lifestyle habits will be edged out of their lives forever.



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Specificații

ISBN-13: 9780451227621
ISBN-10: 045122762X
Pagini: 386
Dimensiuni: 106 x 171 x 24 mm
Greutate: 0.24 kg
Editura: Random House
Colecția Penguin Publishing Group
Seria Penguin Publishing Group

Notă biografică

Steven Pratt, M.D., is the author of the New York Times bestseller SuperFoodsRx and, along with his colleague, Dr. Hugh Greenway, he is responsible for all the science behind the SuperFoodsRx brand now ubiquitous in grocery stores. He is a world-renowned authority on the role of nutrition and lifestyle in preventing disease and optimizing health. Dr. Pratt is a nutritional consultant to top athletes, a senior staff member at Scripps Memorial Hospital in La Jolla, California, and he lectures around the world.

Descriere

The "New York Times"-bestselling author of "SuperFoods Rx" lays out a six-step, six-week guide to living the longest, fittest, and healthiest life possible. Also included are a daily planner, shopping lists, and recipes.