Detox your body for long-lasting health and beauty with Adina Niemerow's Super Cleanse. Newly revised and updated with the best and latest cleansing tips, this easy-to-use guide is a healthy fusion of detoxifying recipes, healing exercises, and refreshing activity ideas, providing eleven different cleanses designed for body, beauty, and spirit--from a 3-day face lift to an energizing "winter wake up" to a brand new "super slim down" cleanse. Drawing from holistic cooking, ayurvedic medicine, body alchemy, and alternative nutrition, Super Cleanse is one of the very best, most effective progressive and holistic detox programs currently available.