Going vegetarian? This pocket-sized handbook has everything you need to start a healthy and tasty plant-based diet.

Ready to try a diet that's greener, healthier, and better for the planet? Here's an approachable guide to the world of eating, cooking, and living meat-free. Whether you're giving up meat, eating less of it, or refreshing your everyday cooking routine, Stuff Every Vegetarian Should Know offers useful guidance for new vegetarians, flexitarians, and anyone curious about plant-based eating.

Featuring chapters on everything from choosing the right meat substitutes and building a complete protein to dining out and troubleshooting the “Help, I'm still hungry!” this compact hardcover’s practical tips and tutorials will take you from wannabe veggie to vegetarian extraordinaire. Learn how to stock a vegetarian pantry, shop on a budget, cook beans and grains, and adapt familiar recipes with meat-free ingredient substitutions. Also includes sample shopping lists, health benefits of going meatless, and recipe ideas to keep you on track for a long – and healthy! – vegetarian life.

• Learn the essentials of eating meat-free, from vegetarian terminology and nutrition basics to everyday food choices, practical kitchen skills, and building confidence with a new way of eating
• Explore plant-based protein and nutrition
• Discover vegetarian pantry staples, smart shopping strategies, bulk-bin tips, and simple techniques for cooking dried beans, grains, rice, and other versatile ingredients on a budget
• Make easy, flavorful vegetarian meals with meat-free ingredient swaps, tofu, stir-fries, bean soups, breakfasts, sandwiches, and a sample seven-day menu, plus tips for creating satisfying flavors
• Navigate restaurants, travel, social situations, and hidden animal-derived ingredients with this compact hardcover: a thoughtful gift for new vegetarians, flexitarians, and plant-based food enthusiasts

If you're ready to go vegetarian but don’t know where to start, keep this little handbook close for practical nutrition tips, easy cooking ideas, and confidence in the kitchen and beyond.