Strong Woman Era: How to Embrace Your Strength and Elevate Your Life
Autor Saffron Hootonen Limba Engleză Hardback – 9 ian 2025
This is yourStrong Woman Era, a new phase of growth, fulfilment and success. It's time to invest in practices that make you feel mentally and physically strong - because you are! Through resistance training, you can harness your power and realize just how much you can achieve. That's where this guide comes in.
Filled with helpful tips, practical advice and energizing affirmations, this wellness and weightlifting companion will support you on your journey to becoming your strongest self.
Inside you'll discover the benefits of strength training, how you can personalize your approach and all the ways exercise can nourish your mind and body.
This bold book will accompany you on your training journey, from starting out to seeing progress and committing to your routine. With a selection of staple strength-building exercises and daily wellness rituals, you can achieve your short- and long-term fitness goals.
It's the dawn of a new era; time for women to build, lift and thrive.
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Specificații
ISBN-13: 9781837994922
ISBN-10: 1837994927
Pagini: 160
Ilustrații: 75 vectors
Dimensiuni: 110 x 152 x 20 mm
Greutate: 0.23 kg
Editura: Summersdale
Colecția Vie
Locul publicării:Chichester, United Kingdom
ISBN-10: 1837994927
Pagini: 160
Ilustrații: 75 vectors
Dimensiuni: 110 x 152 x 20 mm
Greutate: 0.23 kg
Editura: Summersdale
Colecția Vie
Locul publicării:Chichester, United Kingdom
Descriere
"Everything you need to know about strength training" - Emily Campbell, Olympian
Feel more confident, find motivation and conquer gymtimidation with this pink, powerful guide to becoming strong in both body and mind
- Learn how to GET STARTED WITH LIFTING WEIGHTS
- USEFUL GUIDANCE and SIMPLE TIPS
- INSTRUCTIONS for ESSENTIAL EXERCISES
- DAILY WELLNESS PRACTICES
- FULLY ILLUSTRATED
This bold book will teach you how to start strength training, give you confidence in the gym and help you achieve your fitness goals.
Inside you'll discover how you can personalize your workouts, the steps you can take to see more results, and the benefits of lifting weights.
In a world where girls and women are told to chase being skinny, Strong Woman Era dares you to be happy, healthy and strong. With lots of encouragement, motivation and inspiration, this gym companion will cheer you on as you embark on a journey to becoming your strongest self.
Get ready to enter your strong woman era!
Feel more confident, find motivation and conquer gymtimidation with this pink, powerful guide to becoming strong in both body and mind
- Learn how to GET STARTED WITH LIFTING WEIGHTS
- USEFUL GUIDANCE and SIMPLE TIPS
- INSTRUCTIONS for ESSENTIAL EXERCISES
- DAILY WELLNESS PRACTICES
- FULLY ILLUSTRATED
This bold book will teach you how to start strength training, give you confidence in the gym and help you achieve your fitness goals.
Inside you'll discover how you can personalize your workouts, the steps you can take to see more results, and the benefits of lifting weights.
In a world where girls and women are told to chase being skinny, Strong Woman Era dares you to be happy, healthy and strong. With lots of encouragement, motivation and inspiration, this gym companion will cheer you on as you embark on a journey to becoming your strongest self.
Get ready to enter your strong woman era!
Recenzii
This book has everything you need to know about strength training. From beating gymtimidation to building routines, Strong Woman Era is uplifting in more ways than one. I'd highly recommend it!
Empowering, insightful and practical, Strong Woman Era is the ultimate guide for women ready to embrace their strength and transform their lives. Saffron Hooton's expert advice and affirming words will inspire you to elevate both your body and mind through strength training. A must-read for those seeking confidence and resilience in every aspect of their journey!
Strong Woman Era is such a fantastic tool that will help women get started on their strength journeys and unlock the fears and barriers they may have. This book encourages you to be your strongest self and helps you understand the principles of strength training - it's really powerful!
This is an amazing guide for women who are new to or are less confident with strength training. Strong Woman Era will help boost your self-belief and aids in the breakdown of myths and stereotypes that women face.
Strong Woman Era is a lovely little book, full of positive affirmations, sound fitness advice and, most importantly, it offers a reassuring voice that any woman can be a strong woman. I loved it!
This is the book I needed to read at the start of my strength training journey 30 years ago! Straightforward, easy to digest and beautifully illustrated throughout, Strong Woman Era is a powerhouse of information.
It is brilliant to see women's strength training entering the mainstream, with more and more women prioritizing their health and claiming back their right to sport and exercise. Strong Woman Era by Saffron Hooton empowers all women to build healthy foundations for their later lives, including helping to prevent osteoporosis, just one of the gendered health inequalities affecting women disproportionately today.
Empowering, insightful and practical, Strong Woman Era is the ultimate guide for women ready to embrace their strength and transform their lives. Saffron Hooton's expert advice and affirming words will inspire you to elevate both your body and mind through strength training. A must-read for those seeking confidence and resilience in every aspect of their journey!
Strong Woman Era is such a fantastic tool that will help women get started on their strength journeys and unlock the fears and barriers they may have. This book encourages you to be your strongest self and helps you understand the principles of strength training - it's really powerful!
This is an amazing guide for women who are new to or are less confident with strength training. Strong Woman Era will help boost your self-belief and aids in the breakdown of myths and stereotypes that women face.
Strong Woman Era is a lovely little book, full of positive affirmations, sound fitness advice and, most importantly, it offers a reassuring voice that any woman can be a strong woman. I loved it!
This is the book I needed to read at the start of my strength training journey 30 years ago! Straightforward, easy to digest and beautifully illustrated throughout, Strong Woman Era is a powerhouse of information.
It is brilliant to see women's strength training entering the mainstream, with more and more women prioritizing their health and claiming back their right to sport and exercise. Strong Woman Era by Saffron Hooton empowers all women to build healthy foundations for their later lives, including helping to prevent osteoporosis, just one of the gendered health inequalities affecting women disproportionately today.
Notă biografică
Saffron Hooton is an author, editor, and fitness influencer from West Sussex. She has been strength training for six years, practises pole fitness and dance, and is a qualified Exercise to Music Instructor. As a Women’s Best Athlete, Saffron creates health and fitness content for her Instagram account, @saff_fit. Strong Woman Era brings together Saffron’s passions for strength training, writing, and female empowerment.