This book helps children to get confident with some basic stretching poses. Each Educise 4 Kids book provides 15 clear illustrated pages and simple how-to instructions for both children and adults to complete together, or by themselves. These books are designed for children between the ages of 2 to 12 years of age. Children as early as 2 can pick up these books and mimic pictures. Older children can increase repetitions, or time to hold an exercise to make it harder. There are many benefits to children participating in a weekly stretching routine. Some benefits include improving their flexibility, motion in joints, increasing blood flow, decrease soreness in muscles, reducing injuries, improve confidence, and self-esteem.