This book gives you the reader a comprehensive and easy to read guide to stress, how to eliminate the tension and worry it brings, and in doing so free yourself to thrive. Learn how to manage stress for a healthier and happier life from a practising professional who not only practises what he preaches but can personally attest to the benefit of following the ideas he has set out in this book. In the words of the author, "I want you not only to cope with life, but to take charge of your life in order to manage it effectively, thrive, live a happy, fulfilled life, and as a natural consequence contribute to other people's happy, fulfilled lives, too".