You color to relax - forget your stress - revive your spirit. When you feel tension - color. Just like taking deep breaths and meditation, coloring releases the tensions that form in our bodies. Color at night before going to bed - color only when you have a few minutes and have to set your timer so you can relax while you color - color just to color Once you start, you may find a new found "love" "Stess Reliever: Take a Breather and COLOR " offers 20 different patterns from simple to complex. Take your time and just let the color flow. If any patterns bring you peace and joy - Frame It Each pattern has its own page. Let them be a reminder of the peace you felt while coloring. Make your Life Richer through Relaxation Coloring