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Stress Less

Autor Aubre Andrus, Karen Bluth Ilustrat de Veronica Collignon
en Limba Engleză Hardback – aug 2017 – vârsta până la 13 ani
It can be easy to get bogged down in stress. Luckily there are countless strategies to beat it. When you're feeling anxious or overloaded, the projects in this book can help. Calm down by following a guided meditation. Boost your mood with a healthy snack. Take a break from social media. Get your blood pumping with a guided 20-minute workout. Before you know it, you will be less stressed Your mind - and body - will thank you.
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Specificații

ISBN-13: 9781515768227
ISBN-10: 1515768228
Pagini: 48
Dimensiuni: 207 x 261 x 10 mm
Greutate: 0.36 kg
Editura: Capstone