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Stress Buster: How to Stop Stress from Killing You

Autor Geoff Thompson
en Limba Engleză Paperback – 10 apr 2005
In our increasingly hectic society we are under constant pressure to get the best results, the top job, a better car or a bigger house. For many reasons, stress can become a major problem affecting our relationships and even our health. Stress can ruin lives, and most people don't know how to cope with it - or how they can use it as an energy force. If you're always getting angry in the car, at home or at work, if you constantly feel out of balance, then this book is for you. It will help you identify the causes of stress in your life, and shows you how to deal with them in a practical way. With true-life examples, clear explanations and relevant advice, it is an indispensable aid to overcoming stress. This book may save your life.
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Specificații

ISBN-13: 9781840245097
ISBN-10: 1840245093
Pagini: 288
Dimensiuni: 129 x 196 x 24 mm
Greutate: 0.27 kg
Editura: Summersdale
Colecția Summersdale
Locul publicării:Chichester, United Kingdom