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Strength Training Past 50 de Wayne Westcott

Strength Training Past 50

Autor Wayne Westcott, Thomas R Baechle
en Limba Engleză Paperback – 4 mai 2015
Strength Training Past 50 is the authoritative guide for active adults. The all-new third edition features 83 exercises for free weights, machines, kettlebells, stability balls, and elastic bands and 30 programs for endurance, speed, and strength.
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Specificații

ISBN-13: 9781450497916
ISBN-10: 1450497918
Pagini: 272
Ilustrații: 8 illustrations
Dimensiuni: 177 x 254 x 20 mm
Greutate: 0.57 kg
Ediția:3rd edition
Editura: HUMAN KINETICS

Cuprins

Chapter 1 Benefits of Strength Training
Chapter 2 Assessment for Training Success
Chapter 3 Applying Training Principles
Chapter 4 Strength Training Equipment
Chapter 5 Basic Exercise Techniques
Chapter 6 Machine Exercises
Chapter 7 Dumbbell Exercises
Chapter 8 Alternative Equipment Exercises
Chapter 9 Basic Training Programs
Chapter 10 Advanced Training Programs
Chapter 11 Sport-Specific Training Programs
Chapter 12 Nutrition for Continuous Improvement