If you keep saying no like it is a confession - "Sorry, I just cannot, I feel awful, maybe another time" - you are not being kind. You are being editable. Stop Softening Your No is a practical guide to how to say no with clarity and respect, without burying your answer under guilt, apologies, or long explanations that invite negotiation. Leona Vey shows why so many capable, caring people default to softening: they fear disappointing others, triggering conflict, or looking selfish. But the result is often the same: lost time, creeping resentment, and relationships built on shaky consent. With a simple framework, realistic scripts, and repeatable language, you will learn respectful assertiveness that still sounds like you. You will practise how to give the right amount of context (without turning it into a defence), how to handle pushback with boundary phrases to repeat, and how to set time boundary setting rules that protect your energy in a world of constant access. This book is for anyone trying to set boundaries at work, with friends, or at home - especially if guilt and people pleasing have been running your calendar. You will leave able to stop apologising for reasonable limits, communicate them cleanly, and keep relationships healthier through honesty. Your no does not need softening. It needs meaning.