You?ll feel healthier, more energetic, attractive and confident as you take control and overcome the smoking habit once and for all. This highly-effective and enjoyable CD will help you quickly quit smoking easily, naturally, and permanently. And it comes with a 100% satisfaction guarantee. This CD contains 3 programs. The first is a guided meditation with powerful imagery and techniques for achieving your ideal weight. It also includes two excellent subliminal programs, one with the sound of ocean waves and the other with relaxing original music.