Studies show that few people understand the specific health risks of tobacco use. Many smokers who are aware of the dangers of smoking want to quit but are deep into addiction. Why do they carry on smoking? Is it because they are too deeply addicted, is it because the habit is no longer controllable, or is it the brainwashing that is sabotaging their ability to stop smoking? The purpose of this book is simply to help people to use the powers that they already possess to quit smoking and become a non-smoker for good.