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Stop Biting the Tail You're Chasing

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en Limba Engleză Carte Paperback – 20 Jul 2018
How to be free from bondage to your emotions: a practical and powerful Buddhist teaching for training the mind to be content in any circumstance.

Are emotions our friends or our enemies? Is it possible to free ourselves from emotional conflict? The Buddhist practice of lojong is a way of letting go of attachment to both "positive" and "negative" emotions and leads to profound insight and compassion, unbounded by our habitual reactions. This book provides a set of tools that you can apply in daily life to gradually relieve your own suffering and extend that relief to everyone you encounter.

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Specificații

ISBN-13: 9781611805710
ISBN-10: 1611805716
Pagini: 144
Dimensiuni: 140 x 216 x 14 mm
Greutate: 0.18 kg
Editura: Shambhala Publications Inc