This book is written in the form of short passages to trigger your thinking about your own feelings, actions and relationships. A book about self help, personal development and growth. The book presents 27 ideas or steps one can take to improve themselves and to grow as individuals and 11 ideas or steps to have better relationships with others. The book also suggests that seeking happiness is illusive and even when happiness is reached it is short-lived and temporary. The author suggests that we should seek contentment instead. The contentment we should seek is different from that which people associate with helplessness and surrender. In his book, Dr. Lashuel equates contentment with peace with one's self. In the short passages throughout the book, the author emphasizes that the struggle to attain contentment and peace within is a continuous one. The author has written this book reflecting on his own experiences, the lives of people close to him, and the books on happiness and personal development he has read.