A life well lived is a life with many ups and downs, and as the saying goes, "It's not the size of the storm, it's how you trim your sails" that determines the outcome. In Deborah Ailman's book, STEP UP AND LET GO: Healing the Hurts From Your Past, you will find the answers you have sought as you try and deal with your own hurts. Part confessional, part instructions for dealing with life's roller coaster, this book gives you actual, hard-earned advice that you can use. And Deborah's straight-up writing style makes it a fun read.