Staying Sharp For Dummies
Autor American Geriatrics Society (Ags), Health in Aging Foundationen Limba Engleză Paperback – 27 mai 2016
- Reduce stress, improve focus and memory recall
- Fuel your body with the right foods
- Keep your mind stimulated with brain games
Maintaining and improving your brain's health is vital to your quality of life--a fact that becomes more important as you age. This essential guide offers tons of helpful information and tangible steps you can take to keep an active mind throughout your life.
Inside...
- Improve language skills
- Recognize faces
- Remember directions
- Solve puzzles and riddles
- Search word scrambles
- Boost your memory
- Manage and reduce stress
- Unleash your creativity
- Eat cognitive superfoods
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Specificații
ISBN-13: 9781119187790
ISBN-10: 1119187796
Pagini: 624
Dimensiuni: 191 x 235 x 33 mm
Greutate: 1.15 kg
Editura: John Wiley & Sons, Inc.
Locul publicării:Hoboken, United States
ISBN-10: 1119187796
Pagini: 624
Dimensiuni: 191 x 235 x 33 mm
Greutate: 1.15 kg
Editura: John Wiley & Sons, Inc.
Locul publicării:Hoboken, United States
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Descriere
Insight and actionable information on keeping your brain sharp as you age Your brain controls who you are how you think, feel, and act. As you age, it's not uncommon to want to remain as sharp and "with it" as you were in your younger years.