Stay Connected

Abeer Arain, M.D., M.P.H., is a physician, writer, and avid gardener. Originally from Pakistan and raised in Saudi Arabia, she currently resides in the United States. Abeer writes about nature and Islam, self-care, and anything that could become a source of Sadaqa Jariyah (everlasting charity) for her. When she's not practicing medicine or working on her next book, she enjoys spending time in her garden, exploring waterfalls, and visiting local bookstores.

Introduction
Chapter 1: Waking Up in the Morning
- Du[a' upon waking
- Entering the bathroom and performing wudu'
- Praying Tahajjud
- After Fajr dhikr and Qur'an
Chapter 2: Having a Meal
- Following the Sunnah when having a meal
Chapter 3: Going to Work
- Choosing an outfit
- Reciting the dhikr whilst driving or walking to work
Chapter 4: At the Workplace
- Interaction with co-workers and greeting people
- Avoiding gossip
- Remembering Allah during work hours
- Dealing with stress at work
- When the work schedule is busy
Chapter 5: Arriving Home
- Entering the home
- Interacting with family
- Dhikr of Allah at home
- The evening meal
Chapter 6: Ending the Day
- Retiring at night
- Going to bed
Chapter 7: Other Events
- Shopping in the era of consumerism
- Doctor's appointment
- Gatherings with family and friends
Chapter 8: Staying Connected to Allah as a Homemaker
Author's note