Start Here Now
Autor Susan Piveren Limba Engleză Paperback – 15 sep 2015
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Specificații
ISBN-13: 9781611802672
ISBN-10: 1611802679
Pagini: 192
Ilustrații: illustrations
Dimensiuni: 103 x 170 x 20 mm
Greutate: 0.15 kg
Editura: Shambhala
ISBN-10: 1611802679
Pagini: 192
Ilustrații: illustrations
Dimensiuni: 103 x 170 x 20 mm
Greutate: 0.15 kg
Editura: Shambhala
Notă biografică
Susan Piver
Cuprins
Introduction
1. Benefits
2. What Meditation Is
3. What Meditation Is Not
4. Common Misconceptions
5. Kinds of Meditation
6. Three Yanas
7. How to Choose
8. Our Practice: Shamatha
9. How to Meditate
10. Tips for Establishing Your Practice
11. On Posture
12. Keeping It Sacred
13. Setting Up Your Space
14. Obstacles and Antidotes
15. FAQs
16. About the 8-Part Class
Appendix A: Important Figures
Appendix B: Personal Story
Appendix C: Resources
1. Benefits
2. What Meditation Is
3. What Meditation Is Not
4. Common Misconceptions
5. Kinds of Meditation
6. Three Yanas
7. How to Choose
8. Our Practice: Shamatha
9. How to Meditate
10. Tips for Establishing Your Practice
11. On Posture
12. Keeping It Sacred
13. Setting Up Your Space
14. Obstacles and Antidotes
15. FAQs
16. About the 8-Part Class
Appendix A: Important Figures
Appendix B: Personal Story
Appendix C: Resources